PhysioPilates

What you need to start

Equipment we will use

What to wear for Pilates

Looking at the Pelvis and Spine

Principles in Standing

Principles in Kneeling

Principles in Sitting

Principles in Lying

Principles in Side Lying

Principles in Prone

Principles in 4 Point Kneeling

Positions Document

Principles Document

Principles into Movement- a 1 hour low level class

Linking it all together- a 1 hour low level class

Low Level using the big cushion, engage pelvic floor -30 mins

Step- Side Lying routine 18 mins

Step - Curl up, how to do it! 12 mins

Step - Stretchy Band for Beginners 15 mins

Long Slow Stretches 20 mins

Release your Back 20 mins

Footwork 20 mins

Move Easy 6/1/26

Easy Foam Roller

Every Day PhysioPilates Mat Class- 30 mins 18/11/25

Band Stretches 30 mins 10/11/25

30 mins of Blissful Stretches 16/9/25

Step- Sitting and Single Leg Stretch 2/9/25

Step- 1 rep of each exercise 28/7/25

Alignment and Posture 14/7/25

Step- 0.5kg Ankle Weights 30/6/25

Stronger Wrists 30 mins 23/6/25

Strong Ankles 19/5/25

1 rep of each exercise Slow Pace 12/5/25

Step - Hand Weights 5/3/25

Strong Torso - All levels 25/2/25

Pelvic Floor for Everyone 28/1/25

Pause, Focus and Connect

Rolling Routine- 30 mins 7/1/25

Prone and 4 point- 11/12/24

Beginners 30 minute Mat Class 2/12/24

Using the big cushion for standing Posture and Connections to Centre 6/11/24

Achy Back? Help is here 30 mins 7/10/24

Stretch and Lengthen 30 mins 2/9/24

Low Level Abdominals - 30 mins 5/8/24

Breath and Centre- 23/7/24

Low Level- Standing Posture, Spinal Bends and Arches

Copy of Stiff Shoulders Relief - 30 mins

Low Level Mat Routine 30 mins 5/6/24

Happy Feet 8/5 24

Wobbling is good! Footwork and Balance 21/2/24

Swiss Ball Move and Balance 10/3/25

Kick Start your Pilates Routine- make it about YOU! 30 mins 8/7/25

Step -using the Band

No Curl Ups Abdominals 30 mins