PhysioPilates

Step- Side Lying routine 18 mins

Step - Curl up, how to do it! 12 mins

Step - Stretchy Band for Beginners 15 mins

Long Slow Stretches 20 mins

Release your Back 20 mins

Footwork 20 mins

Easy Foam Roller

Every Day PhysioPilates Mat Class- 30 mins 18/11/25

Band Stretches 30 mins 10/11/25

30 mins of Blissful Stretches 16/9/25

Step- Sitting and Single Leg Stretch 2/9/25

Step- 1 rep of each exercise 28/7/25

Alignment and Posture 14/7/25

Step- 0.5kg Ankle Weights 30/6/25

Stronger Wrists 30 mins 23/6/25

Strong Ankles 19/5/25

1 rep of each exercise Slow Pace 12/5/25

Step - Hand Weights 5/3/25

Strong Torso - All levels 25/2/25

Pelvic Floor for Everyone 28/1/25

Pause, Focus and Connect

Rolling Routine- 30 mins 7/1/25

Prone and 4 point- 11/12/24

Beginners 30 minute Mat Class 2/12/24

Using the big cushion for standing Posture and Connections to Centre 6/11/24

Achy Back? Help is here 30 mins 7/10/24

Stretch and Lengthen 30 mins 2/9/24

Low Level Abdominals - 30 mins 5/8/24

Breath and Centre- 23/7/24

Low Level- Standing Posture, Spinal Bends and Arches

Copy of Stiff Shoulders Relief - 30 mins

Low Level Mat Routine 30 mins 5/6/24

Happy Feet 8/5 24

Wobbling is good! Footwork and Balance 21/2/24

Swiss Ball Move and Balance 10/3/25

Kick Start your Pilates Routine- make it about YOU! 30 mins 8/7/25

Step -using the Band

Bingo Wings- 10 mins Standing, using a band

Ease those tight hamstrings 1

Oil Your Joints

Stretching in the Car for Passengers

Ready for Sleep

Small Ball in Standing-10 mins

Co-ordination Challenge- 10 mins

Strong Together- Strength in 9 minutes!