Course curriculum

    1. Step- using the Band 30 mins 30/9/25

    2. Flow Matwork 29/9/25

    3. 1 hr Connect- Small or Spikey Ball 23/9/25

    4. 20 mins Footwork 23/9/25

    5. 20 mins Long, Slow Stretches 23/9/25

    6. 20 mins Release your Back 23/9/25

    7. Blissful 30 mins Stretches 16/9/25

    8. Flow Leg weights 15/9/25

    9. Connect Happy Mat 9/9/25

    10. Let's Roll Foam Roller 30 mins 8/9/25

    11. Step Level Mat 30 mins 2/9/25

    12. Flow Band and Pole 1/9/25

    13. Connect 1 hour Motivating Matwork 27/8/25

    14. Rolling Routines 30 mins 26/8/25

    15. Wall 30 mins 5/8/25

    16. Flow- Resistance and Stretch with the Band 5/8/25

About this course

  • Free
  • 16 lessons
  • 31.5 hours of video content

Discover your potential, starting today