Course curriculum

    1. 5/3/26 Flow- Pole 45 mins

    2. 4/3/26 Spikey Ball 30 mins

    3. 25/2/26 Flow- Building Strength 45 mins

    4. 17/2/26 Daily Back Care

    5. 19/2/26 30 mins Ankles and Feet Live Class!

    6. 18/2/26 Connect Glorious Glutes 45 mins

    7. 10/2/26 Wrists and Hands

    8. 11/3/26 Flow 45 mins Circuit class- Hand weights, Band, Roller

    1. 10 minutes Standing Routine

    2. 10 mins on the Mat

    3. 10 mins Sitting Posture

    4. 10 mins 4 point Kneeling and Prone

    5. 10 mins 1 rep Blast

About this course

  • Free
  • 13 lessons
  • 48.5 hours of video content

Discover your potential, starting today