Course curriculum

    1. 45 minute Challenge at your level

    2. 6/1/26 Move Easy 30 mins

    1. 10 minutes Standing Routine

    2. 10 mins on the Mat

    3. 10 mins Sitting Posture

    4. 10 mins 4 point Kneeling and Prone

    5. 10 mins 1 rep Blast

About this course

  • Free
  • 7 lessons
  • 39 hours of video content

Discover your potential, starting today