Course curriculum

    1. 30 mins Easy Foam Roller 24/11/25

    2. 1 hour Connect-0.5kg Hand and Ankle weights 24/11/25

    3. 30 mins Every Day PhysioPilates Class

    4. 1 hour Flow- incl. Balance Work 17/11/25

    5. 30 mins Band Stretches

    6. 1 hour Connect- Swiss Ball

    7. 30 mins Upper Back and Neck

    8. 1 hour Flow- Slow, Deep Matwork

About this course

  • Free
  • 8 lessons
  • 37.5 hours of video content

Discover your potential, starting today