Course curriculum

    1. 17/2/26 Daily Back Care

    2. 19/2/26 30 mins Ankles and Feet Live Class!

    3. 18/2/26 Connect Glorious Glutes 45 mins

    4. 10/2/26 Wrists and Hands

    5. 28/1/26 Connect- Shoulders and Hips 45 mins

    6. 27/1/26 Step Level Matwork 45 mins

    7. 21/1/26 Flow- at the Wall 45 mins

    8. 20/1/26 Time for You incl. Stretches

    9. 14/1/26 Ankle weights 45 mins

    10. 13/1/26 30 mins No Curl up Abdominals

    11. 6/1/26 Move Easy 30 mins

    12. 7/1/26 45 minute Challenge at your level

    1. 10 minutes Standing Routine

    2. 10 mins on the Mat

    3. 10 mins Sitting Posture

    4. 10 mins 4 point Kneeling and Prone

    5. 10 mins 1 rep Blast

About this course

  • Free
  • 17 lessons
  • 45.5 hours of video content

Discover your potential, starting today