Course curriculum

    1. Connect 1 hour Motivating Matwork 27/8/25

    2. Rolling Routines 30 mins 26/8/25

    3. Wall 30 mins 5/8/25

    4. Flow- Resistance and Stretch with the Band 5/8/25

    5. Connect- using the Wobble cushion 29/7/25

    6. Step- 1 rep of each exercise 28/7/25

    7. Not so Early Matwork 21/7/25

    8. Connect- Big Joints 1 hour 21/7/25

    9. Flow-1 hour Hand Weights Challenge 15/7/25

    10. Alignment and Posture 30 mins 14/7/25

    11. Connect Mat Challenge 7/7/25

    12. Kick Start your Pilates 30 mins 8/7/25

About this course

  • Free
  • 12 lessons
  • 23.5 hours of video content

Discover your potential, starting today