Did you miss these classes in September?
Recorded Classes from June ,July and August 2025 Julia xxx
Step- using the Band 30 mins 30/9/25
Flow Matwork 29/9/25
1 hr Connect- Small or Spikey Ball 23/9/25
20 mins Footwork 23/9/25
20 mins Long, Slow Stretches 23/9/25
20 mins Release your Back 23/9/25
Blissful 30 mins Stretches 16/9/25
Flow Leg weights 15/9/25
Connect Happy Mat 9/9/25
Let's Roll Foam Roller 30 mins 8/9/25
Step Level Mat 30 mins 2/9/25
Flow Band and Pole 1/9/25
Connect 1 hour Motivating Matwork 27/8/25
Rolling Routines 30 mins 26/8/25
Wall 30 mins 5/8/25
Flow- Resistance and Stretch with the Band 5/8/25