Course curriculum

    1. Festive 5 Audios: 1. 10 mins Standing Routine

    2. Festive 5 Audios: 2. 10 mins Sitting Posture

    3. Festive 5 Audios: 3. 10 mins on the Mat

    4. Festive 5 Audios:4. 10 mins 4 point kneeling and Prone

    5. Festive 5 Audios: 5. 10 mins 1 repetition Blast

    6. 10 mins Co-ordination

    7. 10 mins Small Ball- Standing Routine

    8. 10 mins Time for You- Release and Relax Mind and Body

    9. 10 mins No Bingo Wings here!

    10. 15 mins Step- Stretchy Band

    11. 15 mins Connect-Band Stretch and Move

    12. 20 mins Footwork

    13. 20 mins Release your Back

    14. 20 mins Long Slow Stretches

    15. 30 mins Beginners Class

    16. 30 mins Low Level Abdominals -

    17. 30 mins Not so Early Matwork

    18. 30 mins Connect Curl ups

    19. 30 mins Hip Hip Hooray!

    20. 30 mins Blast!

    21. 30 mins Flow

    22. 30 mins Strong Torso

    23. 30 mins Rolling Routines

    24. 30 mins Bees Knees

    25. 30 mins Stay Sharp! 1 rep of each exercise

About this course

  • Free
  • 25 lessons
  • 40 hours of video content

Discover your potential, starting today