Course curriculum

    1. Tuesday 14th October Bees Knees 30 mins

    2. Wednesday 15th October Sit fit Wobbles 30mins

    3. Thursday 16th October Flow 1 hour Upper Back using hand weights

    4. Friday 17th October Step using Band 30 mins

    5. Saturday 18th October 1 hour Connect Small/Spikey Ball

    6. Sunday 19th October 30 mins Wall

    7. Monday 20th October 30 mins Alignment and Posture

    8. Tuesday 21st October Connect 1 hour Your Big Joints

    9. Wednesday 22nd October 30 mins pre run warm up

    10. Thursday 23rd October 30 mins Stronger Wrists

    11. Friday 24th October 30 minsBoost your Circulation

    12. Saturday 25th October 30 mins Blast!

    13. Sunday 26th October 30 mins Strong Torso

    14. Monday 27th October Live today 6.30pm or try this Flow class with the Pole

    15. Tuesday 28th October- Live at 8.30am or try this Challenge and Co-ordination 30 mins

    16. Wednesday 29th October Stay SHARP- 1 REP

    17. Thursday 30th October 30 mins sitfit

    18. Friday 31st October Neck to Fingers

About this course

  • Free
  • 18 lessons
  • 30 hours of video content

Discover your potential, starting today