Course curriculum

    1. Connect Mat class 1 hour

    2. Daily Mat- 30 mins

    3. 30 mins Beginners Class

    4. 30 mins Low Level Abdominals -

    5. Rise and Shine 30 mins

    6. Flow- Circuit- Spikey Ball, Roller and Band.

    7. 30 mins Circuit class

    8. 1 hour Flow Deep Slow Matwork

    9. All levels with the band

    10. Happy Mat!

About this course

  • Free
  • 10 lessons
  • 54.5 hours of video content

Discover your potential, starting today