Course curriculum

    1. 30 mins Low Level Abdominals -

    2. 30 mins Bees Knees

    3. 30 mins Pre run warm up

    4. 30 mins Blast!

    5. 30 mins Strong Torso

    6. 30 mins Stay Sharp! 1 rep of each exercise

    7. 30 mins Not so Early Matwork

    8. 30 mins Rolling Routines

    9. 30 mins Neck to Fingers

    10. 30 mins Hip Hip Hooray!

    11. 30 mins Low Level Class

    12. 30 mins Band Stretches

    13. 30 mins Side Lying

    14. 30 mins Flow Level Class

    15. 30 mins Swiss Ball and Band

    16. 30 mins Prone and 4 Point Kneeling

About this course

  • Free
  • 16 lessons
  • 35 hours of video content

Discover your potential, starting today