Course curriculum

    1. Low Level 30 mins Posture and Spine

    2. Achy Back? Help is here

    3. 20 mins Release your Back

    4. 1 hour Connect Back for Good

    5. 10 mins relaxation

    6. 1 hour Footwork, Release your Back and Long slow stretches

    7. 1 hour Connect- Spine, Centre and Focus

    8. 1 hour Flow, Hips, Pelvis and Spine

About this course

  • Free
  • 8 lessons
  • 5.5 hours of video content

Discover your potential, starting today