Course curriculum

    1. 30 mins Pre run warm up

    2. 30 mins Swiss ball Spine

    3. Low Level 30 mins Posture and Spine

    4. Achy Back? Help is here

    5. 20 mins Release your Back

    6. 1 hour Connect Back for Good

    7. 10 mins relaxation

    8. 1 hour Footwork, Release your Back and Long slow stretches

    9. 1 hour Connect- Spine, Centre and Focus

    10. 1 hour Flow, Hips, Pelvis and Spine

    11. 1 hour TLC for your spine

About this course

  • Free
  • 11 lessons
  • 7.5 hours of video content

Discover your potential, starting today