Course curriculum

    1. Danielle- Foundations

    2. Motivating Matwork 27/8/25

    3. 30 mins Wall Class

    4. 1 hour Upper Back and Shoulders with Hand weights

    5. 1 hour Neck and Shoulders Flow

    6. 1 hour Connect Big Joints

    7. 1 hour Connect Mat Challenge

    8. 30 mins Pre Run Warm up

    9. 30 mins Swiss Ball and the Wall

    10. 30 minute Circuit Class

    11. 30 minute Strength Class

    12. 30 mins All Rounder Mat Class

    13. 30 minute Stiff Shoulder release

    14. 30 minute Resistance Class

    15. 30 mins Foam Roller

    16. 10 mins Standing Routine Small Ball

    17. 10 mins Time for You to Relax!

About this course

  • Free
  • 17 lessons
  • 10.5 hours of video content

Discover your potential, starting today