Course curriculum

    1. 30 mins Wall Class

    2. 1 hour Upper Back and Shoulders with Hand weights

    3. 1 hour Neck and Shoulders Flow

    4. 1 hour Connect Big Joints

    5. 1 hour Connect Mat Challenge

    6. 30 mins Pre Run Warm up

    7. 30 mins Swiss Ball and the Wall

    8. 30 minute Circuit Class

    9. 30 minute Strength Class

    10. 30 mins All Rounder Mat Class

    11. 30 minute Stiff Shoulder release

    12. 30 minute Resistance Class

    13. 10 mins Standing Routine Small Ball

    14. 10 mins Time for You to Relax!

About this course

  • Free
  • 14 lessons
  • 8.5 hours of video content

Discover your potential, starting today