Course curriculum

    1. 30 mins Foam Roller

    2. Flow- Band 5/8- first 15 mins in Standing

    3. Core in sitting 10 mins

    4. Sitting Routine, Chair and Floor( just do chair bit)

    5. Stretchy Band 15 mins

    6. Alignment and Posture 30 mins

    7. Rise and Shine Trainers on ( do in sitting!)

    8. Neck and Shoulders Do first 15 mins in sitting

    9. Hand weights- do first 8 mins

    10. Posture, do first 10 mins in sitting

    11. Rise and Shine- do in sitting

    12. Stand and Deliver 15 mins ( do in sitting)

About this course

  • Free
  • 12 lessons
  • 8 hours of video content

Discover your potential, starting today