Course curriculum

    1. Connect- Moving, Stretching 1 hour

    2. Stretch and lengthen 30 mins

    3. Stretchy Band move and stretch 30 mins

    4. Connect-Core Blimey

    5. Pre run warm up 30 mins

    6. 30 mins Matwork The All Rounder

    7. BLAST! 30mins

    8. Strong Torso 30 mins

    9. Connect Back for Good 1 hour

    10. Achy Back? Help is here 30 mins

    11. Flow- Upper Back and Shoulders using hand weights.1 hour

    12. Connect-Hands to Shoulders and Upper Back with the Pole 1 hour

    13. Connect- neck shoulders and upper back 1 hour

    14. Shoulders and neck release 30 mins sitting

    15. Stiff Shoulder Relief 30mins

    16. Stay Sharp- 1 rep of each- 30 mins

    17. Ease those tight Hamstrings 14 mins

    18. Flow- using small or spikey ball for footwork, alignment and deepening core support

About this course

  • Free
  • 18 lessons
  • 12.5 hours of video content

Discover your potential, starting today