Course curriculum

    1. Release your back with stability cushion

    2. 1 hour Back for Good

    3. Stronger Wrists 30 mins

    4. Wrists! 20mins

    5. Foam Roller 30 mins

    6. Flow upper back and shoulders with hand weights

    7. Strong Torso 30 mins

    8. Connect-Hands to Shoulders and Upper Back with the Pole

    9. Swiss Ball-Arms and Core 30 mins

    10. Connect-the one with the Bucket Arms.

    11. Flow- Hand Weights Challenge

About this course

  • Free
  • 11 lessons
  • 8 hours of video content

Discover your potential, starting today