Course curriculum

    1. Kick start your Pilates Sue- make it about YOU!

    2. Achy Back- Help is here! 30 mins

    3. Low Level Posture and Spine 30 mins

    4. Energise your Feet and Legs- 30 mins

    5. Happy feet 30 mins

    6. Stretch and Lengthen 30mins

    7. Boost your Circulation 30 mins

    8. Stability Cushion, Sitfit - 30mins of wobbles

    9. Daily Mat 30 mins

    10. 1 rep of each- Slow Pace 30 mins

    11. 1 rep of each- Slow Pace 30 mins

    12. Oil your Joints 24 mins

    13. Connect- Chair Core and Spine 10 mins

    14. Small Ball- Standing Routine 10 mins

    15. Back for Good 1 hour

    16. Connect- Neck, Shoulders and Upper Back 1 hour

    17. Connect- Move and Stretch 1 hour

    18. Connect- Pauses and Stretches 1 hour

    19. Energise your Feet and Legs- 30 mins

    20. Alignment and Posture. 30 mins

    21. 1 rep of each exercise 30 mins

About this course

  • Free
  • 21 lessons
  • 12 hours of video content

Discover your potential, starting today