Course curriculum

    1. 20 mins Release your Back

    2. Footwork, Release your Back and Long slow stretches

    3. Resistance and Stretch with the Band 5/8

    4. Alignment and Posture.

    5. Kick Start your Pilates Myra! Make it about YOU!

    6. Principles into movement 1 hour

    7. Linking it all together 1 hour

    8. Low Level Posture and Spine 30 mind

    9. Low Level Matwork 30 mins

    10. Step- Curl up 13 mins

    11. Step- using theraband 30 mins

    12. Step- side lying routine- 18 mins-use a folded towel or small cushion under your hip

    13. Pelvic Floor for Everyone 30 mins

    14. Prone and 4 point kneeling 30 mins

    15. Swiss Ball all levels 40 mins

    16. Time for You. Release and Relax. Mind and Body 10mins

    17. Hip Hip Hooray 30 mins

    18. Connect footwork and balance 1 hour

    19. Happy Feet 30 mins

    20. Energise your Feet and Legs- 30 mins

    21. 1 rep of each- Slow Pace 30 mins

    22. Ease those tight Hamstrings 10 mins

    23. Oil your joints 24 mins

    24. Achy Back - Help is here! 30 mins

    25. Rise and Shine 30 mins all in standing

    26. Sitfit 30 mins

    27. Swiss ball and band 30 mins

    28. Connect band 15 mins

    29. Small Ball- Standing Routine 10 mins

    30. Co-ordination Challenge 10 mins

    31. Connect- Big Joints- Hips, Knees and Shoulders 1 hour

    32. Step-1 repetition of each exercise 30 mins 28/7/25

    33. 20 mins Long Slow Stretches

About this course

  • Free
  • 33 lessons
  • 17 hours of video content

Discover your potential, starting today