Course curriculum

    1. Resistance and Stretch with the Band 5/8

    2. Alignment and Posture.

    3. Kick Start your Pilates Myra! Make it about YOU!

    4. Principles into movement 1 hour

    5. Linking it all together 1 hour

    6. Low Level Posture and Spine 30 mind

    7. Low Level Matwork 30 mins

    8. Step- Curl up 13 mins

    9. Step- using theraband 30 mins

    10. Step- side lying routine- 18 mins-use a folded towel or small cushion under your hip

    11. Pelvic Floor for Everyone 30 mins

    12. Prone and 4 point kneeling 30 mins

    13. Swiss Ball all levels 40 mins

    14. Time for You. Release and Relax. Mind and Body 10mins

    15. Hip Hip Hooray 30 mins

    16. Connect footwork and balance 1 hour

    17. Happy Feet 30 mins

    18. Energise your Feet and Legs- 30 mins

    19. 1 rep of each- Slow Pace 30 mins

    20. Ease those tight Hamstrings 10 mins

    21. Oil your joints 24 mins

    22. Achy Back - Help is here! 30 mins

    23. Rise and Shine 30 mins all in standing

    24. Sitfit 30 mins

    25. Swiss ball and band 30 mins

    26. Connect band 15 mins

    27. Small Ball- Standing Routine 10 mins

    28. Co-ordination Challenge 10 mins

    29. Connect- Big Joints- Hips, Knees and Shoulders 1 hour

    30. Step-1 repetition of each exercise 30 mins 28/7/25

About this course

  • Free
  • 30 lessons
  • 15.5 hours of video content

Discover your potential, starting today