Myra’s Classes
Take it easy and let me know what helps, what feels challenging.
20 mins Release your Back
Footwork, Release your Back and Long slow stretches
Resistance and Stretch with the Band 5/8
Alignment and Posture.
Kick Start your Pilates Myra! Make it about YOU!
Principles into movement 1 hour
Linking it all together 1 hour
Low Level Posture and Spine 30 mind
Low Level Matwork 30 mins
Step- Curl up 13 mins
Step- using theraband 30 mins
Step- side lying routine- 18 mins-use a folded towel or small cushion under your hip
Pelvic Floor for Everyone 30 mins
Prone and 4 point kneeling 30 mins
Swiss Ball all levels 40 mins
Time for You. Release and Relax. Mind and Body 10mins
Hip Hip Hooray 30 mins
Connect footwork and balance 1 hour
Happy Feet 30 mins
Energise your Feet and Legs- 30 mins
1 rep of each- Slow Pace 30 mins
Ease those tight Hamstrings 10 mins
Oil your joints 24 mins
Achy Back - Help is here! 30 mins
Rise and Shine 30 mins all in standing
Sitfit 30 mins
Swiss ball and band 30 mins
Connect band 15 mins
Small Ball- Standing Routine 10 mins
Co-ordination Challenge 10 mins
Connect- Big Joints- Hips, Knees and Shoulders 1 hour
Step-1 repetition of each exercise 30 mins 28/7/25
20 mins Long Slow Stretches