Course curriculum

    1. 30 mins Daily Back Care

    2. 20 mins Release your Back

    3. Footwork, Release your Back and Long slow stretches

    4. Resistance and Stretch with the Band 5/8

    5. Alignment and Posture.

    6. Kick Start your Pilates Myra! Make it about YOU!

    7. Principles into movement 1 hour

    8. Linking it all together 1 hour

    9. Low Level Posture and Spine 30 mind

    10. Low Level Matwork 30 mins

    11. Step- Curl up 13 mins

    12. Step- using theraband 30 mins

    13. Step- side lying routine- 18 mins-use a folded towel or small cushion under your hip

    14. Pelvic Floor for Everyone 30 mins

    15. Prone and 4 point kneeling 30 mins

    16. Swiss Ball all levels 40 mins

    17. Time for You. Release and Relax. Mind and Body 10mins

    18. Hip Hip Hooray 30 mins

    19. Connect footwork and balance 1 hour

    20. Happy Feet 30 mins

    21. Energise your Feet and Legs- 30 mins

    22. 1 rep of each- Slow Pace 30 mins

    23. Ease those tight Hamstrings 10 mins

    24. Oil your joints 24 mins

    25. Achy Back - Help is here! 30 mins

    26. Rise and Shine 30 mins all in standing

    27. Sitfit 30 mins

    28. Swiss ball and band 30 mins

    29. Connect band 15 mins

    30. Small Ball- Standing Routine 10 mins

    31. Co-ordination Challenge 10 mins

    32. Connect- Big Joints- Hips, Knees and Shoulders 1 hour

    33. Step-1 repetition of each exercise 30 mins 28/7/25

    34. 20 mins Long Slow Stretches

    35. Step Level Mat Class 45 mins

About this course

  • Free
  • 35 lessons
  • 18.5 hours of video content

Discover your potential, starting today