Course curriculum

    1. 10 mins Time for you, release Body and Mind

    2. 10 mins Connect - Core and Chair

    3. 15 mins Step Stretchy Band

    4. 25 mins Pre and Post op- Breath, Posture and Gentle moves

    5. 30 mind Sitting-Posture Breath and Stretchy Band

    6. 30 mins Step Mindful Movement

    7. 30 mins Move Easy

    8. 30 mins Breath and Centre

    9. 30 mind Sitting routine Chair and Floor

    10. 50 mins Linking it All together

    11. 30 mins Blissful Stretches

About this course

  • Free
  • 11 lessons
  • 5 hours of video content

Discover your potential, starting today