Course curriculum

    1. 30 mins Upper Back, Shoulders and Neck

    2. 30 mins Stiff Shoulder Relief

    3. 30 mins Shoulder Mobility

    4. 30 mins Neck to Fingers

    5. 10 mins Time for You. Release and Relax. Mind and Body

About this course

  • Free
  • 5 lessons
  • 2.5 hours of video content

Discover your potential, starting today