PhysioPilates

15 mins Step Level Band

30 minsStep Level- Band

30 mins Band Stretches

30 mins Band Move and Stretch

1 hour Connect Level - Band start in Standing

1 hour Connect Band

1 hour Connect Level- incl. Band

12 mins Flow - Band Blast

1 hour Flow Level- Resistance and Stretch with the Band

1 hour Flow Band- Connections and Stretches

1 hour Flow with Band

30 mins Swiss Ball Move and Balance

40 mins Swiss Ball All levels

1 hour Connect Swiss Ball

30 mins Swiss Ball at the Wall

30 mins Swiss Ball-Arms and Core

9 mins Swiss Ball Dart Series

1 hour Flow- using small or spikey ball for footwork, alignment

1 hour Connect Small or Spikey Ball

1 hour Connect Small Ball

10 mins Small Ball- Standing Routine

9 mins Stability cushion-Standing wobbling

30 mins Sit fit Stability Cushion

Half an hour of wobbles

30 mins Core with Stability Cushion

30 mins Release your back with stability cushion

30 mins SitFit- Top, Core, Feet

1 hour Connect Level incl. Sitfit

30 mins Easy Foam Roller

Let's Roll! 30 mins Foam Roller

1 hour Connect- incl. Foam Roller

1 hour Connect- Opening, using the foam roller or a towel

18 mins Foam Roller-Feet, knees

30 mins Challenge Roller

30 mins with Foam Roller

30 mins Step Hand Weights

1 hour Connect-Hand weights

1 hour Connect-using Hand weights

1 hour Flow- Hand Weights Challenge

1 hour Flow- Upper Back and Shoulders using hand weights