Pol's Classes
These classes are handpicked by me for you, the ones I think you will benefit the most from practising regularly
Happy Feet 30 mins
Beginners 30 mins
Strong Ankles 30 mins
Pelvic Floor for Everyone
1 Rep of each- Slow Pace
Sitfit 30 mins
Rise and Shine- trainers on
Rise and Shine- all in Standing 30 mins
Small Ball Standing 10 mins
Bingo Wings 10 mins
Connect-the one with the Bucket Arms 1 hour
30 mins Matwork The All Rounder
Step -Side Lying routine 20 mins
Rise and Shine
Strong Torso 30 mins
Wall 30 mins
30 mins Swiss Ball and Band
30 mins Swiss Ball Move and Balance