Course curriculum

    1. Happy Feet 30 mins

    2. Beginners 30 mins

    3. Strong Ankles 30 mins

    4. Pelvic Floor for Everyone

    5. 1 Rep of each- Slow Pace

    6. Sitfit 30 mins

    7. Rise and Shine- trainers on

    8. Rise and Shine- all in Standing 30 mins

    9. Small Ball Standing 10 mins

    10. Bingo Wings 10 mins

    11. Connect-the one with the Bucket Arms 1 hour

    12. 30 mins Matwork The All Rounder

    13. Step -Side Lying routine 20 mins

    14. Rise and Shine

    15. Strong Torso 30 mins

    16. Wall 30 mins

    17. 30 mins Swiss Ball and Band

    18. 30 mins Swiss Ball Move and Balance

About this course

  • Free
  • 18 lessons
  • 9.5 hours of video content

Discover your potential, starting today