Course curriculum

    1. Happy Feet 30 mins

    2. Beginners 30 mins

    3. Strong Ankles 30 mins

    4. Pelvic Floor for Everyone

    5. 1 Rep of each- Slow Pace

    6. Sitfit 30 mins

    7. Rise and Shine- trainers on

    8. Rise and Shine- all in Standing 30 mins

    9. Small Ball Standing 10 mins

    10. Bingo Wings 10 mins

    11. Connect-the one with the Bucket Arms 1 hour

    12. 30 mins Matwork The All Rounder

    13. Step -Side Lying routine 20 mins

About this course

  • Free
  • 13 lessons
  • 7 hours of video content

Discover your potential, starting today